Fascial Stretch Therapy
Fascial Stretch Therapy® (FST) is an assisted stretching technique that is performed by a Certified Fascia Stretch Therapist. The stretching takes place on a treatment table with comfortable straps to stabilize the part of the body not being worked on. This technique uses combinations of PNF (proprioceptive neuromuscular facilitation) as well as traction. Pain is never allowed and considered a negative response. The therapist will combine different techniques from the joint capsules in waves of movements targeting multiple angles to release, relax, and stretch the tissues and fibers.
What is Fascia?
Fascia is one word for our connective tissue system which covers us everywhere from head to toe, skin to bone; and penetrates throughout all of our cells and tissues. There can not be anything more significant than this for your mobility and flexibility.
What makes FST so unique?
There are many but to name a few, it is appropriate for all ages, from children to elderly population, anyone trying to get out of pain, elite athlete, to professional athletes. It has the ability to decompress your joints, where we lose close to 40% of our flexibility. Your fascial system is also a force transmitter. Making changes and unlocking the power of your fascial nets will help you perform and recover better. No medication or supplement that can improve or optimize your fascia. Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia. So you can see how important your fascia is to keeping it in good condition.
Enhance ROM (Range of Motion)
Increase Athletic Performance
Decrease Risk of Injury
and much more..
A new training system using a specially designed sticks as a tool to help increase range of movement, full body strength, improve balance and posture. The stick. is used to create stability as it provides feedback to help you achieve new ranges of motion.
While activating your joints and core, Stick Mobility will teach you efficient movements that unlock and open tight areas of your body and highlight the areas you need to strengthen to access your full potential.