Recover & Perform Like a Pro!

Longevity is key to staying in the game!

Move Better. Feel. Better. Perform Better

Our experienced Trainers combine effective methods to give you the results YOU need!

Whether you’re a high school, college, or professional athlete we provide high quality training to keep your body strong, joints healthy, and mind clear to perform at your best.

FRC

FRC

Improve Joint Health

Performance

Performance

Bigger, Faster, Stronger!

Stretch Therapy

Stretch Therapy

Optimize your Recovery

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What is Fascial Stretch Therapy?

FST is an assisted stretching technique performed by a Certified Fascial Stretch Therapist. The therapist will combine different techniques from the joint capsule in waves of movements targeting multiple angles to release, relax, and stretch the tissues to freedom!

What is Functional Range Conditioning (FRC)?

FRC is a system of trainingwhich applies scientific methods to the acquisition & maintanece of , functional mobility, joint health and longevity.

If your every day movements don't feel right, it's time to see us!

Athletes use code ATHLETE15 at checkout for 15% off 30 or 60 min services

Address your main points of interest!

Address your whole body, from head to toe. The ultimate relaxation!

Our membership options for athletes allows each athlete and trainer to customize their sessions based on athletes needs. 

Limitless Performance and Therapy

2nd Floor

1376 Pompton Ave

Cedar Grove, NJ 07009


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