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The Benefits Of Fascial Stretch Therapy
Whether you’re a serious athlete, or seriously not, fascial stretch therapy can positively affect your performance, from increased range of motion to increased mobility which can improve your posture & overall wellbeing. There is a reason why they say "set it free with FST." Experience true FREEDOM!
What is Fascial Stretch Therapy?
FST is an assisted stretching technique performed by a Certified Fascial Stretch Therapist. The therapist will combine different techniques from the joint capsule in waves of movements targeting multiple angles to release, relax, and stretch the tissues to freedom!
Our fascia's our connective tissue system which covers us everwhere from head to toe, skin to bone, and pentrates throughout our cells and tissues. There can not be anything more significant than this for your mobility and flexibility.
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